Cycling Skill Drills

  Below is a list of slow and fast speed skills drills   The art of Rolling     Lets face it one of the most important drills you can do on the bike is done off the bike. The art of learning how to roll. In most martial arts classes the first thing your […]

Junior Gear Restrictions

Junior Gear Restrictions: Is Your Race Bike legal? Junior gearing can be a surprise to young athletes trying the sport of cycling for the first time. The young athlete attending his first USA Cycling-sanctioned event may be shocked to find his bicycle considered illegal. Parents may also wonder why this is so, especially when they […]

Optimal Cleat Position - Kinetic Loop Training System

Optimal Cleat Position

Cleat Position Cleat placement is one of the most important parts of bike fitting. If the cleat is not properly aligned then the rest of the bike fit will be incorrect. Every watt of power you produce is transferred to the bike through your feet and on to the pedals. If the position of the […]

Toe Touch Exercise

Toe touch Exercise Helps Your Performance On The Bike

Toe Touch Exercise The Toe touch exercise is more important than we think. Having hip mobility helps you with your posture on and off the bike The toe touch progression is a simple exercise to improve your ability for deep squatting and hip hinging. The toe touch progression is a fundamental component of the exercises […]

Low Back Pain - Kinetic Loop Training System

How to Treat Low Back Pain

Low Back Pain is all in Your Piriformis One of the best kept secrets on treating low back pain is understanding the Your movement and behavior pattern which cause the problem. Most doctors will treat the symptoms but not the root of the problem. We need to Understand the movement pattern that is creating the […]

Saddle Position

One of the most famous debates in cycling and triathlon is the position of the saddle nose angle. The new UCI rule 1.3.014 simply states the saddle support shall be horizontal. Now with that being said we will examine all three saddle nose angles in a negative, positive, and neutral position. If your saddle is […]

Achieving Optimal Power through your Bike fit

Achieving Optimal Power through your Bike fit

Bike Fitting the Most Debated Topic Bike Fitting in cycling seems to be one of the most debated subjects surrounding our sport for the past several years. While some seem to believe the bike fit should just be about the bike. The truth is it’s not! It’s important to look at the bike and the […]

Optimal Cleat Placement

Achieving Optimal Power Through Your Cleat Placement Cleat placement is one of the most important parts of bike fitting. If the cleat is not properly aligned then the rest of the bike fit will be incorrect. Every watt of power you produce is transferred to the bike through your feet and on to the pedals. […]

DI Intervals - Every Second Count - Kinetic Loop Training System

Best Way To Improve Your Criterium Performance

Best Way To Improve Your Criterium Performance A criterium (Crit) race is a based on time and intensity. Depending on your category whether you are a Cat 4 with a 30 min crit or a Pro 1,2 with a 90 minute crit you will need to create an adaptation. In order to do well as […]

Achieving Optimal Power Through Crank Length

Achieving Optimal Power Through Crank Length When looking at crank arm length you would  think this would be an easy topic to discuss. However, for years the crank arm length has been the great debate.  Some athletes believe in longer cranks while other believe in shorter crank.  In the past athletes embraced the idea that […]