COACHING PROGRAMS

The Level 2 program provides a more hands on approach with coaching and nutritional meal planning by Dr Cindy Dallow RD, CSSD. This program is for the racing athlete who is committed to a disciplined training program and wants to see optimal performance benchmarks and personal goals achieved.This program is for the fast paced individual that not only takes his/her training serious, but nutritional health.

Benefits of the Level 2:

Nutritional Analysis and meal planning for optimal performance
Daily analysis of power/heart rate files
Meet up to 3 times a month with a coach (travel expenses extra)
Hand built training program
Unlimited communication with coach
1 - Optimal Bike Fit Included
Human Movement Training
Nutritional prescription given to athlete to aid in hydration and maintenance
Learn sport specific strength and power exercises
Learn techniques and strategies for optimal performance
Complete off-season training plan included, with indoor trainer workouts, cross training exercises
Optimal for any athlete in any sport

How it works:

With the Level 2 plan you can be like Lance. We build your coaching program from scratch each week based on your goals and fitness assessment. We provide daily feedback and updates for those who travel a lot or have a busy schedule. You also receive nutritional meal planning by our very own Dr Cindy Dallow. Our coaches review power/heart rate files daily. To maintain optimal fueling we will provide the athlete with nutritional prescription outlining daily macronutrient intake, pre race strategies, post race recovery, and how to optimize hydration. This program provides everything except the cooking. This program is the one Lance Armstrong would have chosen to claim his Tour de France victories. To maintain optimal fueling we will provide the athlete with nutritional prescription outlining daily macronutrient intake, pre race strategies, post race recovery, and how to optimize hydration. Contact Us

NO Contract: 800.00 per month

12 or 6 months: $750.00 per month