Kettle Bell Classes

Classes are taught twice a week and are 1 hour in duration. These classes are limited to 8-12 participants. The goal is to make sure everyone is performing the exercise with proper technique and get in shape. We focus on the quality of movement and not the repetitions. Kettlebell training is one of the fastest way to get into shape to achieve your 2012 fitness goals. Don't let your fitness goals pass you by.

STOP paying too much money for gym fees? Take the money you are wasting on gym fees and buy yourself a Kettlebell. This Russian technique is the simple handheld gym that guarantees faster fat loss, and rapid muscle gain, and increases your athletic performance. Make your 2012 new years resolution happen.

Here is a list of some of the exercises we will cover:

Swings (1 arm and 2 arm swing)
Clean
Dead lifts
Squats (Goblet Squats, and more)
Presses
Turkish Getups
Rows
Renegade Rows
Pistol Progressions
$200 per 4 week course.

Class Time and Days: Monday and Wednesday 6:00pm