Running Mechanics Coaching

Our Running Mechanics drills help every runner increase their efficiency and run pain free.

How We Help Our Clients

Kinetic Loop Training System we first perform a movement assessment looking at your mobility and stability. Then we prescribe you exercises to help you with your learn behavior patterns. Next step, is we look at your running mechanics. Then prescribe you drills to improve your running mechanics. The movement behavior patterns we create in our day to day life have an affect on our running performance. Some of these traits we have learn for years and like a computer we have to reboot our brain to relearn new behavior patterns.

Then we teach you how to be a more efficient running

The Balance of Power and Efficiency

You have to look at running efficiency and force application as sitting on opposite ends of a seesaw. If we overwhelm one side, the other will compensate accordingly.

Get in the Loop and Make Every Second Count

$80 per hour

Seen by Appointment Only