Toe Touch Exercise
The Toe touch exercise is more important than we think. Having hip mobility helps you with your posture on and off the bike
The toe touch progression is a simple exercise to improve your ability for deep squatting and hip hinging. The toe touch progression is a fundamental component of the exercises needed for the deep squat. It simply teaches the relaxation of the tension in the lower back and how to shift weight from the heels to the toes in a smooth and consistent fashion.