Power Based Cycling Coaching

Make Every Second Count

Advance Power Based Coaching Training

 
Climbing Drills - Kinetic Loop Training System

Climbing Intervals

How to Improve Your Climbing on the Bike When it comes to training everyone responds differently to the training stimulus. If you want to improve your sprinting then you need to practice your sprints. If you want to improve your climbing then you need practice climbing. There are so many drills you can do to […]

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What is a Field Test?

KLTS Cycling Field Test In order to evaluate your fitness periodically, KLTS has devised a simple benchmark workout that gives valuable feedback to your KLTS coach and helps him/her determine your progress. Results of this workout will also help your coach periodically evaluate your progress and define your next few weeks of training. This workout […]

Shimming & Wedging is a Crime

Shim or Not to Shim

To Shim or Not to Shim As a coach and professional bike fitter I always here this question “should I shim/wedge”? The answer to that question depends on what are you trying to accomplish.  I would have to say 90% of the time shimming/wedging is like putting a band-aid on the problem.  Putting a shim/wedge […]

Build Your Own Foam Roller - Kinetic Loop Training System

How to Foam Roll

Rolling the Hot Spots: Stretching Using the Kinetic Foam Rolling Loop Every athlete should train addressing the five components of fitness in order to achieve peak performance. The five components are as follows: Aerobic endurance, muscular strength, muscular endurance, flexibility, and body composition. As the average or elite endurance athlete trains, he or she continually […]

Build Your Own Foam Roller - Kinetic Loop Training System

Build Your Own Foam Roller

How to Build a Foam Roller How would you like to learn how to make a foam roller for under 20 dollars??? You will need the following items below: 1. Blue camping mat from Walmart (8.00 dollars) 2. 3 inch diameter by 20 inches in length PVC pipe from Lowe’s or Home depot(cost 3.00) 3. […]

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Why Train With a Power Meter

Why Train with a Power Meter? We are never too young or too old to train and race with a power meter. I hear this all the time, “Why should I train with a power meter?” Well, the truth is you can learn a lot about your strengths and weaknesses using a power meter. I […]